QIGONG ONLINE

evening practice cycle – stillness & qi gong

Thursday20:00 - 20:40

Unwind. Turn inward. Come to rest.

In this five-week online cycle, we meet in the evening for 40 minutes of nourishing, quiet practice. Through simple Qi Gong movements and Nei Gong (Inner work, meditation) you gently let go of the day, reconnect with yourself, and support deep regeneration.

These sessions help you release tension, soothe your nervous system and ease the transition into evening and rest.

After the five live sessions, you’ll have a simple evening routine you can continue on your own – a soft landing at the end of each day.

  • Live online – 5 sessions, 40 minutes each
  • Good for beginners - No prior experience required
  • The class is held in english
  • Recordings available
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Program details

Dates: 20.11. / 27.11. / 1.12. / 11.12. / 18.12.2025
Time: 20:00 - 20:40
Platform: Live online over Zoom
InstructorRenata Schoch
Language: English

Price 70 EUR

Register

If you have any questions: infopl@path-of-dao-qigong.ch

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