QIGONG ONLINE

online live evening practice

Thursday

19:00 – 20:30

If you’re unable to attend in-person classes or to practice within a group, this online class offers you the chance to establish a consistent guided practice with Path of Dao from the comfort of your home.

In this session, we focus on the fundamentals of Qi Gong:

Developing the center (lower Dantien): Establishing your core to gather and stabilize your energy.
The interplay between upper and lower body: Learning to move efficiently from the center.
Kua activation: Unlocking the body's primary "pump" to create a powerful flow of Qi, blood, and fluids, essential for dynamic and efficient movement.

The practice includes Stillness work, where we regulate, cleanse, and strengthen within the nervous system, complementing the physical movements with inner calm and balance.

This class is open to all levels, and you can join at any time. Advanced practitioners will find Qi Gong to be the perfect preparation for their Taijiquan, providing a solid foundation for deeper martial and meditative practices.

In this online space, we prioritize individual feedback, offering corrections and answering questions just as we would in a live class. Our approach emphasizes learning from one another, fostering a sense of connection and mutual inspiration as we progress together in the practice.

Program details

Dates: See spring cycle or autumn cycle calendar below
Time: Thursdays, 19:00–20:30
Platform: Zoom
Language: English
Lead: Renata Schoch, Path of Dao Qi Gong

1 free trial lesson (for new students)
Single session: €30
5 sessions: €135
Whole cycle: €540

DATES:

9.1.	16.1.	23.1.
30.1.	6.2.	13.2.
20.2.	27.2.	6.3.
13.3.	27.3.	24.4.
1.5.	15.5.	22.5.
29.5.	5.6.	12.6.
19.6.	26.6.	3.7.

If you have any questions: infopl@path-of-dao-qigong.ch

1 free trial lesson (for new students)
Single session: €30
5 sessions: €135
Whole cycle: €435