QIGONG ONLINE

online live morning practice

Wednesday

7:00 – 8:15

Practice regularly under guidance and establish your Qi Gong morning practice from the comfort of your own home.

Perfect for those without access to an in-person group, Path of Dao brings the practice to you, guiding you through an effective morning routine to start your day in the best way possible.

During these sessions, we will focus on the fundamentals of our Qi Gong path:

Centering and alignment: Cultivating balance and awareness.
Kua function: Activating the body's largest "pump," the kua, as the source of motion and vitality in daily life.
Fang Song practice: Relaxation and letting go.
Breathwork: Deepening the connection between body and mind.
Guiding and leading principles: Refining your practice with intention.

Throughout the year, you'll be guided through a variety of exercises designed to build a strong foundation and support your personal Qi Gong journey.

These classes are open to both beginners and advanced participants.

Program details

Dates: See spring cycle or autumn cycle calendar below
Time: Wednesday 7.00 - 8.15
Platform: Zoom
Language: English
Lead: Renata Schoch, Path of Dao Qi Gong

1 free trial lesson (for new students)
Single session: €25
5 sessions: €115
Whole cycle: €450

DATES:

8.1.	15.1.	22.1.
29.1.	5.2.	12.2.
19.2.	26.2.	5.3.
12.3.	26.3.	23.4.
30.4.	14.5.	21.5.
28.5.	4.6.	11.6.
18.6.	25.6.	2.7.

If you have any questions: infopl@path-of-dao-qigong.ch

1 free trial lesson (for new students)
Single session: €25
5 sessions: €115
Whole cycle: €365