QIGONG ONLINE
online morning classes - module 1
“Regularity is the key to the arts we teach. It is the basis for true development.”
Join our first 3 weeks Morning Exercises program to establish your regular Qi Gong routine and feel the profits of it. With this program you can learn the most basic exercises and start your day with awareness and a relaxed body and mind.
We know that not all of you have access to a local qualified group or teacher. It is then difficult to start Qigong practice on your own or practice regularly and meaningfully. Many of you attend our workshops and camps and want to stay in touch with Ron and his teaching to continue your progress.
Those were just a few very important reasons to create an opportunity to practice online with us.
If you want to just start or continue your journey with Qi Gong, take this advantage and practice with a great teacher and online community!
By joining the series of Morning Exercises you will gain:
- regularity in your practice
- learn and develop under the guidance of an experienced teacher
- continuation of your progress
- a good start in the day and of your Qigong journey
- unlimited access to the classes in an online format
Keep in mind that online classes are only a nourishing supplementation. Nothing can replace an offline practice with a teacher and the energy of a group.
Price
The online Morning Exercises consist of 4 modules, which will be regularly published on our website. Each module contains 6 meetings (45-50 min. each).
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Price per module: €95
Once your payment is credited, you will receive a link with access to all recordings (6 episodes).
Each module consists of a 3 weeks program with 2 sessions per week. Take advantage and practice as if you were attending a regular class. Prepare your schedule and feel the benefits of regular practice!
Information
Sessions
- are conducted in English by Ron Timm
- are open to everyone (from beginners to advanced)
- last 45-50 min. each
- can be downloaded
Content Module 1:
- Swan neck
- Turtle neck
- Kidney breathing
- Waking Qi (standing position)
- Spine breathing
- Foot cradle
- Waking the spine ( a: Fang Song Gong/ b: Guiding Qi/ c: Nurturing Qi)
- Plucking Qi (down/up/lateral)
- Holding the belly (standing position)
- Kidney rub
* Please note that Module I is recorded vertically. The next 3 modules will be recorded horizontally.
* After purchase and payment, there is no refund.
* You will receive access to the recordings in an automatic email after the funds have been credited.
If you have any questions: infopl@path-of-dao-qigong.ch
This module is part of the Online Morning Exercises series. Check out the other modules available on our website:
Becoming Program
We also encourage you to check out our second edition of the Becoming Program. This is an interactive space where we meet to answer your questions and unravel any difficulties we encounter on our path as well as get support or share our experience with others.
