QIGONG ONLINE
online morning classes - module 1
“Regularity is the key to the arts we teach. It is the basis for true development.”
Join our Morning Exercises program to establish your regular Qi Gong routine and feel the benefit of it. With this program you can learn the most basic exercises and begin your day with awareness and a relaxed body and mind.
Whether you want to start your journey with Qi Gong or continue your progress by staying in touch with Ron and his teachings, take this opportunity to practice at home with the support of guided lessons.
Joining these series of Morning Exercises will bring you:
- regularity in your practice
- learning and development under the guidance of an experienced teacher
- continuation of your progress
- a good start in the day and a good beginning of your Qigong journey
You will have unlimited access to the classes in an online format.
Price
The online Morning Exercises consist of 3 modules. Each module contains 6 meetings (45-50 min. each).
-
Price per module: €100
Once your payment is credited, you will receive a link with access to all recordings (6 meetings).
Information
The meetings
- are conducted in English by Ron Timm
- are open to everyone (from beginners to advanced)
- last 45-50 min. each
- can be downloaded
Inhalt Modul 1:
- Swan neck
- Turtle neck
- Kidney breathing
- Waking Qi (standing position)
- Spine breathing
- Foot cradle
- Waking the spine ( a: Fang Song Gong/ b: Guiding Qi/ c: Nurturing Qi)
- Plucking Qi (down/up/lateral)
- Holding the belly (standing position)
- Kidney rub
* After purchase and payment, there is no refund.
* You will receive access to the recordings in an automatic email after the funds have been credited.
If you have any questions: infopl@path-of-dao-qigong.ch
