QIGONG ONLINE
morning practice cycle – stillness & qi gong
| Wednesday | 7:00 - 7:40 AM |
Start your day with presence and vitality
In this five-week online cycle, we dedicate 40 minutes each week to a gentle, energizing morning practice. With simple Qi Gong exercises and moments of stillness, you’ll reconnect with your body, dissolve stagnation, and get your Qi flowing – a nourishing way to align body and mind at the start of your day.
The practice is designed so that, after the five live sessions, you can confidently continue your own morning routine on your own.
Perfect for you if you feel:
– I want to start my day more consciously.
– I’m looking for a gentle way to move, breathe and ground myself.
– I’m ready to bring a simple, nourishing practice into my daily life.
- Live online – 5 sessions, 40 minutes each
- Good for beginners - No prior experience required
- The class is held in english
- Recordings available
Program details
Dates: 3.9./10.9./17.9./24.9./1.10.2025
Time: Wednesday 7:00 – 7:40
Platform: Live online over Zoom
InstructorRenata Schoch
Language: English
Price 70 EUR
If you have any questions: infopl@path-of-dao-qigong.ch
