Regular Classes 2026
bagua - six dragons exercise and circling
| BERN | FRIDAY 10:00 - 12:30 |
Bagua means eight directions, eight trigrams of I Ching, which describe the manifestations of Yin and Yang. We find Bauga as a martial art (Bagua Zhang) and an ancient spiritual tradition.
The dragon is an ancient symbol of change, power and transformation.
The „Six Dragon Exercise“ is regarded as the Qi Gong routine of Bagua Zhang.
Dragons can change their shape, size and location. They dive into the depths of the water, only to rise into the highest heavens at the speed of an arrow the next moment. Their movements are undulating, spiralling, powerful and yet soft - never completely tangible, constantly changing.
The „six dragon exercises“ are also like this: they open up the body, stretch and revitalise tendons, ligaments and fascia, and create the basis for what is known as the "six kite". Dragon Body - a supple, lively body in which energy can flow freely.
The Circle Walking - walking in circular patterns - is the centrepiece of the Bagua practice. It is a dynamic meditation that helps to calm the mind, balance the emotions and bring the scattered mind back into an integrated whole.
As we move steadily in a circle and vary the pace, we learn to find „the stillness in the movement“ - an inner centre where everything becomes balanced, centred and effortless.
Based on the spiritual principles of the ancient Daoists, in this course we combine powerful movement with inner stillness. Together we will explore new levels of movement, perception and awareness - full of vitality, change and depth.
We practise once a month for two intensive hours - and if the weather permits, we also like to practise outside in nature.
The course is open to everyone - beginners as well as advanced students.
FRIDAY 10:00 - 12:30
Practice room Thunstrasse 24, 3005 Bern
DATES:
| SPRING CYCLE | |
|---|---|
| 30.1. | 13.2. |
| 13.3. | 17.4. |
| 29.5. | 26.6. |
– SUMMER BREAK –
| AUTUMN CYCLE | |
|---|---|
| 21.8. | 4.9. |
| 9.10. | 6.11. |
| 18.12. | |
TEACHER
| RENATA SCHOCH | RON TIMM |
› The class is held in German
Price per Cycle:
- Spring cycle CHF 485.-
- Autumn cycle CHF 405.-
Annual subscription: CHF 820, instead of CHF 885.
Single lesson: CHF 75.-
*all prices plus 8.1% VAT
30% discount on all regular prices with Kulturlegi. Cannot be combined with other discounts.
From the 2nd course: 10% discount on every subsequent course. Missed course units can be compensated in any other Qi Gong course.
Are you interested in a trial lesson, would you like more information or do you have a question about the course? Contact us at: info@path-of-dao-qigong.ch. We look forward to hearing from you.
