Regular Class 2025
meditation - silent qi gong (all levels)
| BERN | FRIDAY 11:15 – 13:45 |
We build a steady and regular meditation practice within a group. The quality of a deep silence should be persistent and powerful, but above all established.
A deepening practice and, as a result, cultivation of stillness and peacefulness are at the center of this class. The foundations are Nei Gong, awareness practice and stillness practice. We practice in sitting, standing and walking.
This year we are focusing on persistent practice.
We will meet intensively and once a month to create a powerful, supportive and healing field together. Four times a year, Ron will lead a session to provide in-depth knowledge, input and corrections on the exercises. The other sessions will be held in a fixed, unchanging framework, accompanied by Renata. After a short introductory and preparatory Qi Gong practice, we will enter into silence, following the pattern of 5 units, consisting of:
- 30 min. of standing practice
- 15 min. of Qi Gong walking
- 30 min. of sitting practice
- 15 min. of Qi Gong walking
- 30 min. of sitting practice
FRIDAY 11:15 - 13:45
Übungsraum Holzikofenweg 20, 3007 Bern (Yoga Experience Room)
DATES:
| SPRING CYCLE | |
|---|---|
| 17.1. | 21.2. |
| 28.3. | 25.4. |
| 30.5. | 27.6. |
– SUMMER BREAK –
| AUTUMN CYCLE | |
|---|---|
| 22.8. | 19.9. |
| 24.10. | 7.11. |
| 12.12. | |
TEACHER
| RENATA | RON |
Preis: CHF 825.-/Jahr*, payable per cycle
- Spring cycle CHF 450.-*
- Herbstzyklus CHF 375.-*
Single lesson: CHF 75.-*
*all prices plus 8.1% VAT
30% discount on all regular prices with Kulturlegi. Cannot be combined with other discounts.
From the 2nd course: 20% discount on every subsequent course. Missed course units can be compensated in any other Qi Gong course.
Are you interested in a trial lesson, would you like more information or do you have a question about the course? Contact us at: info@path-of-dao-qigong.ch. We look forward to hearing from you.
