WATERWAYS QI GONG
Circles and Cycles
| Iceland | May 19 – June 1 2025 |
Transformative events with Renata Schoch in Iceland
This May, experience the profound benefits of Qi Gong through Waterways – a holistic program focused on healing movement, inner peace, and balanced energy flow. Guided by Renata Schoch, these events offer an opportunity to reconnect deeply with yourself and nature.
Circles and Cycles – Women's Retreat
May 29 – June 1, 2025 | Kjalarnes, Iceland
Reconnect with your inner rhythm amidst Iceland’s breathtaking landscapes. Join a transformative 4-day retreat, specifically designed for women who seek balance, renewal, and a deeper connection with themselves and nature. Guided by the experienced Qi Gong teacher Renata Schoch, this retreat offers an immersive experience in mindful movement, healing meditation, and nurturing self-care.
What You Can Expect:
- Daily Qi Gong practice: Gentle yet profound sessions designed to harmonize your body, mind, and energy flow.
- Guided meditation: Experience calm and clarity through supportive meditation practices tailored for women.
- Nourishing meals: Delicious, wholesome vegetarian meals prepared with care and attention to dietary preferences.
- Nature and relaxation: Embrace Iceland’s awe-inspiring beauty with guided nature walks, moments for personal reflection, and integration time in serene surroundings.
- Community and connection: Share, listen, and connect deeply within a supportive circle of like-minded women, fostering genuine relationships and mutual support.
Retreat Includes:
- 4 days of expertly guided Qi Gong sessions and insightful workshops
- Comfortable, tranquil accommodation in a beautiful retreat center surrounded by Iceland’s untouched nature
- Daily wholesome, vegetarian meals (dietary preferences can be accommodated upon request)
Price (retreat only):
- Women’s Retreat: 88.000 ISK
- Women’s Retreat (without accommodation): 47.000 ISK
Spaces are limited – reserve your spot now!
To Rise from Roots Workshop
May 24–25, 2025 | 10:00–17:00 | Location TBA
Explore the Deep Connection Between Your Pelvis and Spine.
Discover how the foundational principles of Qi Gong can transform your posture, enhance your vitality, and restore harmony within your body. This workshop will guide you into the profound interplay between your pelvis (Yin) and spine (Yang), fostering strength, flexibility, and ease of movement. Suitable for complete beginners as well as experienced practitioners.
What You’ll Gain:
- Activate your inner vitality (Ming Men) – awaken your body’s natural source of energy and strength.
- Cultivate Yin (pelvis) and Yang (spine) – harmonize these essential structures to enhance flexibility, stability, and overall well-being.
- Release deep-seated tension – learn gentle, practical techniques to let go of physical and emotional tension stored in the body.
- Improve posture and ease of movement – move effortlessly through daily life with improved stability and reduced pain.
- Deepen body awareness – reconnect with your natural rhythms and restore your energy flow.
Price:
- 40.000 – 55.000 isk
Cycle of Morning & Evening Qi Gong Sessions
May 19 – May 28 | Mama Reykjavík
Balance, Healing, and Renewal through Qi Gong
Join us for a rejuvenating cycle of morning and evening Qi Gong sessions designed to cultivate inner balance, enhance energy flow, and deepen your connection with your body. These gentle yet powerful practices are open to everyone, from beginners to experienced practitioners, providing a calming and grounding experience in your daily life.
Morning Sessions (10:00–11:30)
May 21, 23, 26, 27
Start your day refreshed and centered with gentle movements that energize your body, clear your mind, and prepare you for the day ahead. Focus areas include breathing techniques, body alignment, emotional regulation, and activating your body’s natural vitality.
Evening Sessions (18:30–20:00)
May 21 & 28
End your day with relaxing and restorative Qi Gong practices that soothe your nervous system, ease tension, and enhance restful sleep. These sessions emphasize deeper exploration of Qi Gong philosophy and practical techniques for maintaining harmony and balance.
Benefits of regular practice:
- Enhance physical and emotional well-being
- Improve flexibility, strength, and body awareness
- Release stress and cultivate relaxation
- Experience lasting calm and clarity
Price:
- Single morning or evening session: 4.000-6.000 isk
- 6-class morning package: 22.000 isk
- 2-class evening package: 7.500 isk
- Full 8-class package: 29.000 isk
Special Package Offers (Save up to 15–20%)
- Women’s Retreat + Weekend Workshop: 115.000 isk
- Women’s Retreat + Morning & Evening Sessions: 105.000 isk
- Women’s Retreat + Morning Sessions: 95.000 isk
- Women’s Retreat + Evening Sessions: 85.000 isk
- Full Package (Retreat + Workshop + Morning & Evening Sessions): 140.000 isk
You’ll find package options in our sign-up forms. For something more tailored to your needs, feel free to email us at info@waterwaysqigong.com.
Meet Your Teacher
Renata Schoch is an experienced Qi Gong teacher from Switzerland, specializing in movement-based meditation, energy flow, and women’s cyclical health. Renata creates nurturing and transformative spaces, combining intuitive guidance with structured practice to support holistic healing and self-discovery.
Registration
Limited spots available – book yours now:
Secure your spot via the registration form or reach out with any questions at info@waterwaysqigong.com.
