QIGONG RETREAT
listen and remember - retreat for women
| Marózek, Masuria | June 12–15, 2025 |
Human follows Earth,
Earth follows Heaven,
Heaven follows Dao,
Dao follows what is natural.
– Dao De Jing Verse 25 –
We are nature. We belong. Listen within. Sink deep into silence, into the womb, into the water.
Together we create a space of deep listening, healing movement, and the unearthing of forgotten voices. A return to what is natural. A homecoming.
This retreat is an invitation to return to what has always been present but often forgotten.
We will listen to ancient stories, we will listen to old and long forgotten voices as well as to movements buried deeply in our bodies. The ancient art of storytelling will weave a web through this space and time we spend together. We will let our bodies resonate with the tales we hear.
Through the practice of Zifa Gong (spontaneous Qi Gong), the body is given space to unravel, to reconnect, and to heal. The call of nature and the wisdom held within are waiting to be heard.
Storytelling: The Language of Remembering
There is a language that all female hearts remember, a story carried in the bones, in the blood, in the breath.
The echoes of crackling embers under a starry sky, of voices that once gathered in sacred circles, of whispers from the Weavers, the Oracles, the Old Ones. These stories, passed through generations, call women back to what has been hidden, lost, and long forgotten – like the howl of a mother wolf high in the mountains calling her children home.
Through the ancient practice of storytelling, voices of women—lovers, queens, the wild ones, the seekers, the rebels, the unbound—are brought back to life. These are not just words but transmissions, invitations to awaken memory, to reclaim power, and to stand in the light of love once again.
A space is created where listening is an act of remembering, and remembering becomes an act of transformation. Stories weave together what has been fragmented. They reveal, they heal, they remind.
During our storytelling sessions, we will explore archetypes that open the path to a deeper understanding of ourselves and our inner strength: Selkies, Medusa and Lady Godiva. Each of these archetypes will serve as a mirror in which we can rediscover our own stories, strength, and wisdom that have always been within us.
Zifa Gong: Spontaneous Qi Gong as Natural Motion
Together, we will approach this formless practice, guided not by external instruction but by the deep, intuitive intelligence of the body. When all senses are directed inward, Qi and its natural movements become tangible, creating a space where blockages dissolve and authenticity emerges.
- Zi means „self“ or „oneself.“
- Fa means „to bring forth, to express, to release.“
- Gong means „work, practice.“
Zifa Gong can thus be understood as “self-emerging” movement – a return to the body’s innate ability to express and heal itself.
For thousands of years, women have been conditioned to disconnect from their natural rhythms and the wisdom of their bodies. In Zifa Gong, movement arises spontaneously, allowing Qi to flow where it is most needed. Physical, emotional, and energetic patterns are released, creating space for deep healing and a return to inner knowing.
This practice strengthens the body’s self-healing abilities, opens pathways to profound connection, and reawakens the wild intelligence that has always been present within us. By leaving behind conditioning and learned patterns, the body rediscovers its authenticity. From this place of truth, pure creation flows effortlessly—voice, story, expression, and presence emerge in their most genuine form.
Miejsce
The retreat will take place in a truly special location – Ośrodek „Wiatraki“, nestled in the heart of Masurian nature, on the edge of the Las Warmiński nature reserve in the Piwocko-Ramucka Forest, right by Lake Maróz. It is the perfect setting for those seeking to escape the noise of everyday life, immerse themselves in nature’s tranquility, and reconnect with its rhythm.
Lake Maróz, a protected quiet zone, captivates with its crystal-clear waters and picturesque landscapes. Mornings wrapped in mist, the sound of waves gently touching the shore, and evening bonfires create an atmosphere that invites deep relaxation and renewal.
Accommodation
During the retreat, we will stay in cozy cabins nestled within a pine forest, offering complete privacy and a deep connection with nature. The retreat center provides a range of amenities, including:
- A beach with a pier and a guarded swimming area
- Rental of kayaks, SUPs, paddle boats, and sailboats
- Sports facilities – tennis court, beach volleyball, and a soccer field
- A wellness & spa area – herbal hot tubs, saunas, and a wood-fired bath
- Delicious homemade cuisine prepared by a local culinary master
This is a place where nature, tranquility, and movement come together harmoniously, creating the perfect space for deep relaxation and rejuvenation.
Teachers
Renata Schoch – Qi Gong entered my life like water. It was seeking for the little cracks and sipped in over time. I had no time to invest in physical or spiritual practice, being a single mother of 3. I never traveled to Asia to learn from a master, nor did I graduate from a recognized Qi Gong school.
Through living with my partner, with whom I built a school for Qi Gong, Taiji and meditation, I was “soaked” in the teachings of the old masters. But the real learning happened through life, love, co-dependency, self-deception and transformation. My path was very visceral.
Descending into my body, into my womb and into my truth was rough, painful and of pure beauty – just like a birth. I know that this is the path we can walk in the future and learn from. This is the feminine path. We will walk it together, sharing our stories and our truths, passing on the wisdom of life’s lessons from mother to daughter, from sister to sister. We will remember.
Emilia Brzezińska – I’m a woman, a warrior on the way of the Lover, a scientist and a storyteller. I’m a chinese medicine practitioner of 8 years and irrevocably in love with my job, the great mystery of human body and it’s wonderful intricacies entangled with the powerful language of Nature.
I try to offer to this world my gifts of sharp, curious mind that allows me to connect multitudes and an open heart that moves like the ocean.
Schedule
Thursday 12.06
- 18:00 Dinner
- 19:30-21:00 Opening
Friday 13.06
- 7:00-8:15 Morning practice (stillness practice, Qi Gong basics, preparation of the body)
- 8.30 Breakfast
- 10:00-12:30 Session (story I)
- 12:30 Lunch
- 15:30-17:30 Session (Qi Gong / Zifa Gong session)
- 17:45 Dinner
- 19:15-20:30 Moxa / Integration
Saturday 14.06
- 7:00-8:15 Morning practice (stillness practice, Qi Gong basics, preparation of the body)
- 8.30 Breakfast
- 10:00-12:30 Session (story II)
- 12:30 Lunch
- 15:30-17:30 Session (Qi Gong / zifa gong session)
- 17:45 Dinner
- 19:15-20:30 Acupuncture / Integration / Bonfire
Sunday 15.06
- 7:00-8:00 Morning practice
- 8:00 Breakfast
- 09:30-12:00 Session (story III / Zifa Gong session)
- 14:00 Departure of the return bus to Warsaw
The sessions will be conducted in English with translation into Polish.
Price
The retreat fee includes:
- Daily Qi Gong practice with Renata Schoch
- Moxa Womb Warming Ceremony
- Three storytelling sessions with Emilia Brzezińska
- Acupuncture for those who wish (optional, extra charge)
- Accommodation in forest cabins
- Vegetarian breakfasts, lunches, and dinners
- Relaxing herbal baths in a hot tub
- Access to recreational equipment – bicycles, SUPs, kayaks, and paddle boats
- Access to sports facilities – tennis court, beach volleyball, and a soccer field
- Cycling maps and guided bike tours
- Additional spa services (optional, extra charge) – infrared sauna, Finnish sauna, massages
Accommodation options:
- Private cabin – 2930 PLN
- Shared cabin for two – 2330 PLN per person
- Shared cabin for three – 2130 PLN per person
Registration
We are delighted to offer this unique retreat in such an incredible location. Don’t hesitate—secure your spot now, as places are limited!
To register, please fill out the Google form and either pay the full retreat fee or make the first installment of 50% of the total price (payment instructions will be sent in a confirmation email). Spots are allocated on a first-come, first-served basis.
A refund, minus a 50% deposit, is available until May 1, 2025, in accordance with the retreat regulations. After May 1, 2025, the payment is non-refundable.
For any questions, please contact us at: info@waterwaysqigong.com
We warmly invite you to join us!
