WORKSHOP - QI GONG
qi gong walking – “health comes from the legs”
| Warszawa | 06 – 07 September 2025 |
Qi Gong Walking is easy to learn and can be integrated into everyday life quite naturally. Conscious walking also connects us with our human nature as two-legged, evolving beings.
Workshop Description
We know of five ways to practise Qi Gong: in lying, in sitting, in standing, in walking and in interacting. Qigong walking is a basic and simple yet very effective practice.
Basic and simple because we have all learned how to walk and do it every day. Effective because the entire body is moved in harmony and rhythm, naturally and over long periods of time. There is a Chinese saying, “Health comes from the legs”.
In our life-care classes (Yang Sheng), we always recommend walking as much as possible and at every opportunity – even before learning Qigong.
Walking gets all the body’s pumps going, thereby improving the circulation of Qi, blood and fluids. In particular, it promotes the return flow of blood through the venous system. If this is disturbed, cardiovascular and vascular diseases can result.
The practice of Qi Gong Walking naturally enhances the positive effects of walking. Qi Gong Walking develops strength and stamina (of the legs), allows our feet to heal and come to life, and helps our back, especially the lumbar spine. Our balance improves, we become more flexible and softer.
When we practice Qi Gong Walking, we connect our breathing with our steps. The breath deepens, becomes even, and the mind and thoughts become calm. Each step is an interplay of Yin & Yang forces and dynamics.
LOCATION:
Warszawa, ul. Twarda 42 (formerly ‘Oddaj Ciężar’ studio)
ORGANISATIONAL FEE:
650 zł – Early Bird (until 15.08)
- 700 zł – Late Bird (until 22.08)
- 800 zł – Regular Price (from 23.05)
* This event is organised by the Warsaw Mokotow Religious Community. Please see the registration form for details.
For questions, write to us: infopl@path-of-dao-qigong.ch
Good Qi,
Team Path Of Dao
