WORKSHOP - QI GONG
rising and sinking – waking the qi
| Krakow | 29 – 30 November 2025 |
Rising and Sinking are primary, foundational movements of life and determine our health and wellbeing.
Workshop Description
They are expressed in all physical phenomena and functions, such as the seasons, the change of day and night, the tides.
In the human body, dynamics of rising and sinking affect the quality of sleep and vitality, blood pressure, body temperature, heart rate, etc. In the traditional Chinese and Daoist perspective these forces or qualities as much as their effects and manifestations are referred to as Yin and Yang.
Refined work with Qi (energy, life force) and understanding of its dynamics, Yin and Yang, is the base and content of every profound Qi Gong Practice. Therefore, in this workshop, we will look especially for addressing the pumps in the body to initiate the motion of rising and sinking. We start with the central pump, connecting the upper and lower body (Heaven and Earth), establishing our functional and physical center (Kua). This big and central pump effects and syncs all the smaller ones, activates every joint of the body to resonate and take over its task to contribute to a harmonious and powerful flow of Qi.
In a wonderful set of exercises we learn to circulate Qi, blood and fluids through certain pathways in our body.
LOCATION:
We will inform you soon
ORGANISATIONAL FEE:
650 zł – Early Bird (until 07.11)
- 700 zł – Late Bird (until 14.11)
- 800 zł – Regular Price (from 15.11)
* This event is organised by the Warsaw Mokotow Religious Community. Please see the registration form for details.
For questions, write to us: infopl@path-of-dao-qigong.ch
Good Qi,
Team Path Of Dao
