Self-Care in Classical Chinese Medicine
Workshop Description
In our daily lives, we are mostly trained to navigate the outer world. We learn how to perform, achieve, relate, and succeed — outwardly. Yet there is another world we inhabit every moment: the inner world, which often remains unfamiliar, neglected, or even avoided. This weekend workshop invites you to gently turn inward.
Drawing from Daoist philosophy, Qi Gong and Classical Chinese Medicine, we explore how true well-being begins from within. You will be introduced to Nei Gong – inner work – a core aspect of Qigong that goes far beyond physical exercise and learn how to access the inner (world) through fundamental practices such as sinking the Qi and opening the body.
Through continued Song (conscious release) we enter deeper layers of ourselves. The focus here is not on appearance or performance, but on inner experience, regulation and modulation.
Stillness practice will guide us toward inner peace, a quality not dependent on external circumstances but rooted in the quiet stability of the inside.
This weekend is about cultivating your inner garden: inner peace, inner dialogue, and the inner smile. A practical, embodied approach to self-care – not focused on how you look, but on how you truly feel.
Warsaw
LOCATION:
Warsaw, ul. Twarda 42 (STUDIO42)
DATE/TIME:
19 – 20 September 2026, 10:00 – 17:00
The workshop includes a 2-hour lunch break (on your own).
ORGANISATIONAL FEE:
- 700 zł – Early Bird (until 19.08)
- 800 zł – Regular Price
* This event is organized by the Warsaw Mokotów Religious Community. Details are in the registration form.
For any questions, please contact us: infopl@path-of-dao-qigong.ch
Good Qi,
Team Path Of Dao
