WORKSHOP - QI GONG
qi gong and the spine – “the awakening of the spine”
| Krakow | 01 – 02 March 2025 |
The spine is the expression of the midline and the central channel in the body. A flexible, conscient and guidable Spine is not only crucial for health and wellbeing, but also for the effectiveness of Qi Gong exercises. The exercises are simple and useful for your back.
Workshop Description
In this workshop we will take the time to become familiar with the function and the health of the spine, with its role in Qi Gong and in life. A lot of people already practicing Qi Gong do not have a properly initiated spine yet, therefore exercises do not have the desired success. The lack of results makes many people stop practicing, without having experienced the true and possible depth and effectiveness of Qi Gong.
The spine in its structure stands for the two main levels of energy work: Qi flow and nerve flow. On the level of Qi, the spine is a manifestation of the ordering principle of the center and builds midline and central channel. On the level of nerves, we find the spinal channel inside the spine, with the spinal cord as the most central element of our nervous system. We can say that the success of our Qi Gong practice depends on the functionality of our spine and its interplay with the legs.
The same is true for our health. Work with the spine always means grounding and centering, as the spine stands for those qualities. Additionally, we talk about flexibility, strength and consciousness of the spine.
This workshop does not only address Qi Gong practitioners or beginners, but also those suffering from back problems or people who are interested in preventing those.
This class is of course a perfect start into the inner work of Qi Gong!
LOCATION:
Szkoła Tanca Sempre, ul. Berka Joselewicza 26, Krakow
ORGANISATIONAL FEE:
650 zł – Early Bird (until 07.02)
- 700 zł – Late Bird (until 14.02)
- 800 zł – Regular Price (from 15.02)
* This event is organised by the Warsaw Mokotow Religious Community. Please see the registration form for details.
For questions, write to us: infopl@path-of-dao-qigong.ch
Good Qi,
Team Path Of Dao
