WORKSHOP - QIGONG & MEDITATION
breathwork, cultivation of stillness and daoist meditation
| Warsaw | 08 – 09 February 2025 |
| Bern | 22 – 23 February 2025 |
Meditation is more than (just) sitting still! Cultivating stillness – Qi Gong and Meditation. Cleansing the nervous system.
Workshop Description
The Daoist tradition is very rich in methods, exercises and knowledge concerning meditation. In today’s world, it can be very helpful to familiarize yourself with some of these practices and to practice them regularly. Many people complain of stress and restlessness, and widespread high technology with its unhealthy pace is increasingly determining our lives.
In the West meditation is often equated with “sitting still” or a relaxation exercise. However, true meditation practice goes far beyond that and helps us to gain deeper insights and a better understanding of ourselves. Through the conscious and distinct quality of the practice, we can also cleanse our nervous system, which is often “heated up” nowadays. Since meditation involves deep, subtle and complex inner processes, the knowledge of these is actually a necessary prerequisite for the techniques to take effect.
We will practice stillness work and meditation in sitting, standing and walking, which will also make it easier to integrate the experiences and insights gained into our daily lives. We will learn preparatory Qi Gong exercises and Daoist Breathing. This helps us to access stillness and supports meditation.
Warsaw
LOCATION:
Warsaw, ul. Balladyny 3C – Ośrodek Tu i Teraz (Warsaw branch)
Exact location of the hall and how to get there
DATE/TIME:
8 – 9 February 2025, 09:00 – 16:00
The workshop includes a 2-hour lunch break (on your own).
ORGANISATIONAL FEE:
- 650 zł – Early Bird (until 17.01)
- 700 zł – Late Bird (until 24.01)
- 800 zł – Regular Price (from 25.01)
* This event is organised by the Warsaw Mokotow Religious Community. Please see the registration form for details
Bern
LOCATION:
Übungsraum Thunstrasse 24, 3005 Bern
DATE/TIME:
22 – 23 February 2025, 09:30 – 16:30
The workshop includes a 2-hour lunch break (on your own).
ORGANISATIONAL FEE:
CHF 300.-*
30% discount with the Kulturlegi
*all prices are subject to 8.1% VAT.
The course is EMR-recognised (10 hours of further training)
For questions, write to us: infopl@path-of-dao-qigong.ch
Good Qi,
Team Path Of Dao
