QIGONG WORKSHOP
daoist breathing -
the wind that opens the spring blossoms
| Cracow | 18-19 April 2026 |
Breath is life – breath is Qi.
Cultivating deep abdominal breathing is the foundation for meditation and Qi Gong. In this course, we learn to regulate our breath through deep relaxation and releasing blockages.
Workshop description
In Qi Gong, we know of three regulations: the regulation of posture (physical body), the regulation of breathing (emotional body) and the regulation of thoughts (mental body). In this course, we will deal specifically with breathing and the breathing process.
Breathing directly influences the movement of Qi in the body, as breathing and Qi are connected. Thus, regulating the breath is always a regulation of Qi.
Breath is also movement and can be used to guide and lead Qi through the body.
Since our breathing and the way we breathe also affect our nervous system, we can influence our emotions by consciously directing our breath.
We breathe as long as we live and 24 hours a day, so everything we learn about breathing permeates our daily lives and our whole life.
The type of breathing we want to cultivate is deep and relaxed abdominal breathing. We achieve this by releasing blockages, by taking tension out of the nervous system, and by specifically training the diaphragm, our respiratory muscle.
Exploring our breathing and breathing patterns is also an intimate and touching encounter with ourselves. Establishing deep, regular abdominal breathing is the basis for all meditation and Qi Gong practices.
The workshop is open to anyone interested. No prior experience is necessary.
LOCATION:
Kraków, ul. Krakowska 41 (OFFicyna Studio)
DATE/TIME:
18-19 April 2026, 10:00-17:00,
The workshop includes a 2-hour lunch break (on your own).
ORGANISATIONAL FEE:
- 700 zł – Early Bird (up to 18.03)
- 800 zł – Regular Price (from 19.03)
* This event is organized by the Warsaw Mokotów Religious Community. Details are in the registration form.
For any questions, please contact us: infopl@path-of-dao-qigong.ch
Good Qi,
Path Of Dao Team
